Aikido has many benefits, among the main benefits are:
Aikido training uses breathing techniques that you can use in your everyday experiences to help stay calm under pressure. Our students often feel lighter and much better after a great training session. We love this about Aikido.
Friendly, fun environment
Become more aware
Aikido training will help you become more mindful. Greater awareness of your surroundings is the start of any good martial art or self-defence training. Avoiding potentially unsafe places is one of the best defence techniques.
Aikido is a martial Art. Learn to avoid conflicts and deal with them peacefully if they arise. And, if the worst happens, there are techniques for getting out of trouble.
Aikido techniques are not hard to learn. The beauty of Aikido training is that it builds greater levels of focus and concentration that can be applied to all areas of your life. It’s a never-ending journey.